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What an intense experience, and I loved every moment! I seriously feel ready to kick some butt and prepared for anything after just one class

Manny, Sarah, and Steve are fantastic instructors who really care about their students. The environment is safe and fun, but serious when it needs to be. They are extremely knowledgeable about all the techniques and are always willing to answer questions. I would highly recommend taking a class or seminar with them!

I had the opportunity to receive a couple of personal training sessions with Manny and Sarah. They are so professional and knowledgeable of their craft. I have no doubt in my mind I am more prepared to deal with an unwanted confrontation after working with them! I really enjoyed myself and want to continue the training!